Maintaining a healthy weight is important when you get older.It’s wise to make good food choices, watch how much protein you take and be active.
Fast weight loss is not healthy. When you lose weight quicklyyou can lose muscle and this can affect your health.Remember that adults come in a variety of sizes and shapes. Try to eat at least the minimum number of servings from allfour foods groups each day.Grain products (6 – 7 servings)Vegetables and Fruits (7 servings)Milk […]